YOU'VE heard of the Mediterranean Diet, but now there's a new plan on the block. Same same but different, the Californian Diet is being hyped as the Italian-influenced way of eating that helps you lose weight in just ten days. 2 The Californian diet is about eating lots of fresh whole foods Credit: Getty - Contributor The plan essentially advises dieters to stock up on olive oil, veg and lean proteins - as well as indulging in wine and chocolate. So far, so un-diet like. The only restriction happens when it comes to how much of each nutrient you're eating, and the size of your plate. Devised by Dr Connie Guttersen, the diet is based on the Californian way of living, which is very similar to that of the Meditteranean. It has four waves, design

R ates of overweight are alarmingly high in the United States as over 70% of adults are classified as overweight or obese, according to the Centers for Disease Control and Prevention. Excess belly fat may hinder your self-confidence and puts you at risk of developing health problems in the future – such as type 2 diabetes, high blood pressure, heart disease, and cancer. Fortunately, following a diet plan to lose belly fat combined with the right workout gets rid of unwanted abdominal fat, improves your physique, and helps you gain the confidence you deserve. Try the Fit Father Project 30X (FF30X) program for busy men over 40 to shed unwanted pounds, burn fat, and boost lean muscle mass. To get a feel for what the FF30X program is like, sign up for the Fit Father Project free 1-day meal plan and free fat-burning workout and get started on your journey toward a happier, slimmer, healthier life today!

Michael Ochs Archives Getty Images YouTuber MattDoesFitness tackles new diets or workouts and documents the experience on his popular channel. In his latest video, Matt researches how Arnold Schwarzenegger trained and ate during his bodybuilding days. Then, Matt sets out to try Schwarzenegger's former meal and fitness routine for 24 hours himself. According to Matt's research, Schwarzenegger followed a high-protein diet and consumed roughly one gram of protein per pound of body weight. For the YouTube star, this means ingesting 207 grams of protein a day. "That's quite a lot of food," he says when looking at his breakfast. He begins the day by eating four sunny side up eggs, two strips of bacon, oatmeal with honey, home made bread with peanut butter, and black coffee. "This is way more than I typically eat in the morning,

GlobalMoments / Getty Images The Mediterranean diet isn't just another passing fad. This eating plan, which derives from the traditional fare of the countries surrounding the Mediterranean Sea, has been tested by time and proven to have numerous health benefits. In fact, it has so many advantages that U.S. News and World Report has ranked it the #1 best diet overall for three years running. If you've thought about getting started on a Mediterranean diet, but haven't been exactly sure where to begin, you've come to the right place! Verywell has put together a week's worth of meals that fit its healthy framework. But first, a few basics: What exactly does a Mediterranean diet entail, and what can you expect from following it?

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